Poor sleep triggers viral loneliness and social rejection. In a study of sleep-deprived versus well-rested individuals, researchers found that the brains of those lacking sufficient sleep exhibited heightened activity in areas that deal with perceived human threats and a shutdown of areas that encourage social interaction. People shown videos of sleep-deprived individuals felt more alienated, suggesting that antisocial feelings are contagious. This is the first study to show a two-way relationship between sleep loss and becoming socially isolated. Source 9x.

See Similar Topics